Karva Chauth 2025: Fasting Tips required to stay active throughout the day
As a view of Karva Chauth 2025, women from across India prepare to observe the fast for a day for their husband’s good and longevity. To help stay energetic, hydrated and healthy throughout the day, here are some essential fasting tips.
1 , 7
1. Beginning of the day with a nutritious sargi. East-food food, or sargi, is important to maintain energy. Include oats or whole wheat parathas such as complex carbohydrates, cheese or eggs such as protein, and hydrating fruits such as watermelon or papaya. Nutritionists recommend avoiding sugar foods in the morning, as they can cause fatigue later during the day. (Image: Canva)
2 , 72. Be hydrated before sunrise. Hydration is important to avoid weakness during fasting. Drink water, coconut water, or lemon infected water before the fasting period starts. According to health experts, the intake of fluid helps to maintain electrolyte balance throughout the day. (Image: Canva)
3 , 73. Avoid caffeine and fried foods. While it can be attractive to tea or coffee before fasting, caffeine can lead to dehydration. Instead, choose herbal tea or milk option. Similarly, fried or oily foods can cause acidity, making fasting more difficult. (Image: Canva)
4 , 74. Stay indoors and avoid physical exertion. Since Karva Chauth includes a full day fast without food or water, try to relax as much as possible. Avoid loud activities or exposure to the sun, as it can cause tiredness and dehydration. (Image: Canva)
5 , 75. Keep your mind. Distraction helps to pass time more easily. Read, watch light shows, or engage in comfort activities like mehndi application. Staying positive and calm helps to maintain mental energy during a long time. (Image: Canva)
6 , 76. Break the fast gently. When the moon rises, avoid breaking fasting with heavy or fried foods. Start with water and some dates to stabilize blood sugar levels, followed by light food including soup, rice and vegetables. (Image: Shuttersk)
7 , 77. Focus on post-fast recovery | After one day of fasting, your body requires nutrition. Ensure that your dinner contains balanced parts of protein, carbs, and fiber. Experts suggested drinking hot water or herbal tea to help digestion before bedtime. (Image: Canva)
Share this content:
Post Comment